良好的睡眠有利于健康

Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.
如今的世界是丰1多彩的，所以人们有很多事要忙。对于他们时间总是不够的。但是他们也会努力地挤时间。放弃睡眠时间就是常见的方式。他们总是睡得少，把大部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。在短期内，似乎是获得更多的时间的好方法。但是从长期来看是弊大于利的。没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。
First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.
首先，充足的睡眠可以使人一整天都精力充沛为很多事情奠定良好的基础。很容易就可以想象到一个充满能量的人和一个精神不振的人之间的区别。一天的成就源于好的状态。而好状态主要取决于良好的睡眠。所以，良好的睡眠决定着一个人一天的成就。
Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.
其次，良好的睡眠有利于健康。那些拥有足够睡眠的人在睡觉的时候可以让他们身体的各个部分都得到好好的休息。充足的休息可以造就良好的身体功能。最明显的一点是，睡眠良好的人和睡眠不好的人的皮肤好很多。
In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.
总之，虽然睡眠看起来是一件又小又普通的事情，但，却是非常重要的。它对我们的生活有很大的影响。我们应该要让我们的身体得到应有的休息。

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良好的睡眠有利于健康

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