How to Deal with Stress(如何面对压力)1．为什么会有压力? 2．如何面对压力? [写作导航]第一段先用定义法指出压力是什么，以及压力的危害；第二段写压力的各种来源；第三段写如何面对压力，可针对第二段的来源，举例说明各种解决办法；最后一段提醒人们面对压力方法要对头，不可走歪路。[范文] Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset.We can even get emotionally and physically sick if we have too much stress for too long.Stress can come at us from every direction.For instance, it can come from fights with other people.It can come when we have too many things to do and too little time to do them.It can also come when we do not have enough money to pay for what we want.Since stress can make us sick, we have to learn how to deal with it.There are good ways and bad ways to do so.We should deal with stress in good ways, of course.Good ways to cut down on stress include changing our lifestyles.For example, we can learn either to get along with people or to stay away from them.We can decide what to do now, what to do later, and what to leave off doing forever.We can also figure out how to get money or we can cut down on what we want.We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
一、怎样面对压力(How to Deal with Stress)
stress is a state of being upset that happens when we are under pressure.both our feelings and our bodies get upset.we can even get emotionally and physically sick if we have too much stress for too long.stress can come at us from every direction.for instance, it can come from fights with other people.it can come when we have too many things to do and too little time to do them.it can also come when we do not have enough money to pay for what we want.since stress can make us sick, we have to learn how to deal with it.there are good ways and bad ways to do so.we should deal with stress in good ways, of course.good ways to cut down on stress include changing our lifestyles.for example, we can learn either to get along with people or to stay away from them.we can decide what to do now, what to do later, and what to leave off doing forever.we can also figure out how to get money or we can cut down on what we want.we should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.二、When we are children, there are lots of people ask about our dreams, and our answers most are doctors, policemen, teachers etc.But when we grow up, we have to face the reality, not everyone would realize childhood dreams, and some of these dreams even are unrealistic which will never be able to achieve.Therefore, we need correctly treat the relationship between dream and reality.在我们小时候，会有很多人问我们的梦想是什么，医生，警察，老师等很多职业都是我们口中的梦想。但是当我们长大后，都必须面对现实，并不是每个人都能实现小时候的梦想。有些梦想都不切实际，并永远无法实现，所以我们应该正确看待梦想和现实的关系。
三、1、First of all, dream is the spiritual power to encourage people progress.Napoleon once said: “He is a bad soldier who doesn’t dream of becoming a general”.In the process of growing up, we must want to give up our purpose when encounter difficulties, and at the moment, dreams would be the power for us to insist on.首先，梦想是鼓励人进步的精神动力。拿破仑曾说过，不想当将军的士兵不是好士兵。在成长的过程中，我们一定会遇到因为困难而放弃目标的情况，但是这时梦想就是我们坚持的动力。
2、Second, reality is a reflection of the real environment.Many people think dream is heaven, and reality is hell, but in
my opinion, reality is a double-edged sword which makes us keep a sense of crisis.When young people addicted to the unpractical dreams, reality would awaken them which would avoid them make wrong judgment.其次，现实是真实环境的反射。很多人都认为梦想是天堂，现实是地狱，但无法避免。现实就是面双刃剑，可以让人时刻保持危机感。在年轻人沉迷于梦想的时候敲醒他们，以致他们不会错处错误的判断。
3、In my opinion, both dream and reality are important, young people can’t ignore one of them.The most critical thing in life is using positive attitude to face the constantly changing society, and strive to cultivate interests, which will be easier to succeed.梦想和现实都很重要，年轻人不能忽略其中一个。但是我认为，人生最关键的是要以积极的心态面对这个不断变化着的社会，努力培养自己的兴趣、这样才比较容易成功。
四、1、As there are a lot of languages in the world, it will make lots of difficulties when we communicate with people from other countries.However, smile is a kind of magic language that everyone can read easily, no matter where he comes from.由于世界上有很多种语言，这让我们在与来自其他国家的人交流时带来了很多的困难。然而，微笑是一种神奇的语言，不管来自何方
大家都可以轻松地理解。
2、For one thing, smile can transfer warmth and energy.As graduates, we are faced with a lot of recruitment.Each of us is nervous.But when we see the smile on others’ faces, it’s just like the golden sunshine.Smile is just the medium of positive energy.首先，微笑可以传递温暖和能量。作为大学生，我们面临着很多招聘。我们每个人都很紧张。但当我们看到别人脸上的微笑，就像温暖的阳光。微笑只是正能量的媒介。
3、For the other thing, smile can express friendship.When we praise others, just bonus a smile, it will be prettier than amount of words.其次，微笑可以表示友谊。当我们称赞别人时，只要奖励一个微笑，那会比任何词都漂亮。
4、It is obvious that smile is a good way to show your respect to others.Smile is the shortest distance between two people.Wish you have good relationships with others.很明显的微笑是展示尊敬的好方法。微笑是两个人之间最短的距离。希望大家可以与他人友好相处
5、A large number of students hold a misunderstanding towards history study because they consider it as useless and boring.However, each subject has its own value, not excepting
history.很多学生对于学习历史都有一定的误解，因为他们觉得历史既没用也无聊。然而，每个学科都有自己的价值，历史也不例外。
6、There are several points accounting for my view.In the first place, history is a part of culture, which is the spiritual backbone of a nation.Through learning history, we can appreciate the culture of a country, as well as the history of its development, so that we can understand our nation better.In the second place, history learning helps us to make correct decision.By review the history of our nation’s development, we are able to avoid some mistakes which we had made in the past and draw lessons from past experience, which is helpful for us to make correct decision.Last but not least, we can learn some new ways of thinking from learning history.By learning different ways to solve problems in history, we will be the people with a compressive mind.有几点理由可以支持我的观点。首先，历史是文化的一部分，是一个民族的精神支柱。通过学习历史，我们可以看到一个国家的文化，以及它的发展史，这样我们才可以更好地了解我们的国家。第二，学习历史可以帮助我们做出正确的决定。通过回顾我国发展的历史，我们可以避免一些过去曾经犯过的错误，并从过去的经验中吸取教训，这有助于我们做出正确的决定。最后但并非最不重要的是，从历史的学习中我们可以学到一些新的思维方式。通过学习历史上不同的解决问题方法，我们会成为一个想法多多的人。
7、I have a dream from childhood.I want to be a journalist when I grow up.A journalist can do a lot of things.I prefer to go out rather than stay beside the desk.As a journalist, I can often go out to do interview or search news.In a word, if I am a journalist, I can usually go out for work.This is what I want.Secondly, I want to stand in the first line of the world, and not want to be out.Journalist is the bridge to collect news.This is a good way fit for my interest.Thirdly, I want to be useful for the society.I think making a variety of news well-known to all common people is kind of a useful person.At least, being a journalist, I would not be a useless person.Last but least, I want to help people.As a journalist, I can reveal some people’s difficulty to appeal the help of people from all walks of life.For example, if I report the difficulty of a poor family, it may cause the attention from other people and then automatically donate to them.In general, to be a journalist is very proud for me.I will try my best to reach my dream.8、我从小就有一个梦想。当我长大后我想成为一名记者。记者可以做很多的事情。我宁愿出去外面跑也不愿意呆在桌子旁边工作。
作为一名记者，我可以经常去做采访或搜索新闻。总之，如果我是一个记者，我就可以出去外面工作。这正是我想要的。其次，我想站在世界前线，而不想落后。记者是收集新闻的桥梁。这种方式很适合我的兴趣。第三，我想成为对社会有用的人。我觉得让各种各样的信息总所周知的人算是有用的人。至少，作为一个记者，我不会是一个没用的人。最后，我希望能够帮助别人。作为一个记者，我可以揭露一些人的困难，呼吁社会各界人士的帮助。例如，如果我把一个贫困家庭的困难告知大家，这就可能会引起他人的关注，然后主动帮助他们。总之，对我来说，成为一名记者是一件很自豪的事。我会尽我最大的努力去实现我的梦想。
一.How to Deal with Stress(如何面对压力)
1．为什么会有压力? 2．如何面对压力? [写作导航]第一段先用定义法指出压力是什么，以及压力的危害；第二段写压力的各种来源；第三段写如何面对压力，可针对第二段的来源，举例说明各种解决办法；最后一段提醒人们面对压力方法要对头，不可走歪路。
[范文] Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset.We can even get emotionally and physically sick if we have too much stress for too long.Stress can come at us from every direction.For instance, it can come from fights with other people.It can come when we have too many things to do and too little time to do them.It can also come when we do not have enough money to pay for what we want.Since stress can make us sick, we have to learn how to deal with it.There are good ways and bad ways to do so.We should deal with stress in good ways, of course.Good ways to cut down on stress include changing our lifestyles.For example, we can learn either to get along with people or to stay away from them.We can decide what to do now, what to do later, and what to leave off doing forever.We can also figure out how to get money or we can cut down on what we want.We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.二．
中学生学习时间长、压力大，专家建议学生每天课后应采取适当的方式放松自己。为此，不同的同学有不同的放松方式，有的爱看电视，有的听音乐，有的做运动„请你谈谈你通过哪些方式放松自己并说说原因，谈谈你的感受。
The Senior High School Entrance Examination is coming.In order to make a success in the exam I think it’s high time for us to relax a little.Or we’ll be too nervous to work well in the exam.Recently I have had a discussion about The Ways for Students to Relax with Terry, a student from Class One Grade Three.(As we study too long every day, every student should choose ways to relax.)In his opinion, the best
ways are watching TV and playing computer games.He also believes that sometimes hanging out with friends isn’t a bad way.However, I’m not quite agree with him.In my opinion, watching TV or playing computer games is not a good way to help us relax.I think listening to music and playing sports are good ways because they can help us keep healthy.I often play Pingpong after class and I find it really helpful to both my health and my study.Besides, I think chatting with our friends isn’t a bad way.I think it can help me get on better with my friends.三．Reduce Pressure(减压)假设你们班要在下星期一举行题为“The Ways for Students to Relax”的班会，请结合报道的内容。用英语写一篇100字左右的发言材料。
内容包括：
1.简要介绍造成现在学生学习压力大的原因。2.你认为来自于English Online调查结果的放松方式是否有效，为什么?
3.谈谈你个人自我放松的有效做法(至少三点)。
Dear fellows，Not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying every day, we don’t have our own time to do what we are interested in.We are very tired and sleepy all day, so we should learn to deal with it.What should we do to relax?
From the result of the survey, I think doing sports with classmates is a good way to relax.Because it’s good for our health and it can make us relaxed.I also have three ways to relax ourselues.First, we can listen to music.Second, we can go to the movies with our parents on weekends.Don’t study at home all the weekend.Third, when we feel tired, we can think about something interesting.I hope my suggestions can help you.Thanks!
四．
假如你是Jane，你的好友Mary在微博上说最近很累很不开心，而且很担心即将到来的期末考试，请你在Mary的微博中回复，给她一些建议，使她振作起来。（注意：文中不能出现姓名和学校等相关信息）
提示：
1.分析Mary 不开心的原因； 2.给她一些建议使她减少压力； 3.给她美好的祝福。Dear Mary，Pressure is a serious problem in today’s world.I know you are under too much pressure.You can’t get on well with your classmates;you may worry about your exams.I’m always under pressure, too.My parents want me to be the top student in class.So they send me to all
kinds of training classes at weekends.Last Monday evening, I had a talk with my mother.I told her I was not lazy.I really felt tired.I needed time to relax.My mother agreed with me at last.So I think a conversation with your parents is necessary to solve the problem.Less pressure, better life!Best wishes to you!
Yours，Jane
五.补充：Culture and Customs(文化习俗)不同的国家有不同的风俗文化，在庆祝节日方式上都是不同的。在今天的班会课上，你班的同学们就“我们该如何看待外国节日对中国的影响”这个话题展开了激烈的辩论。请结合短文内容，用英语写一篇题为“How Should We Treat Foreign Festivals?”的作文，80词左右。
内容包括：
1.现在有哪些外来节日?(至少列举3个)
2.它们对我们有哪些影响?我们是否该庆祝它们?为什么?
3.我们该如何看待外来节日? How should We Treat Foreign Festivals Nowadays, more and more foreign festivals are coming into China, such as Christmas Day, Valentine’s Day and April Fool’s Day.Some of them are arousing increasing attention yearly in China.So some people are worried whether these foreign festivals will replace the Chinese traditional festivals.In my opinion, we should celebrate some meaningful foreign festivals because these festivals help us Chinese to know more about the culture of different countries.I think we should love our own traditional festivals and never give them up.At the same time, why not try to introduce them to foreign countries?
Ladies and gentlemen ,Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life.Statistics show that stress comes from every detail in our life.Financial problems , poor health , being laid off may be the stress that most adults now suffering.As students in the university , we are also under our special stress.While study , having to take various tests and submit a project against a deadline may put a great pressure on us.And the things make us felt stressed may be our parents’s greater expectations on us than we could reach.Later , when we are likely to graduate , some other problems will also annoy us.I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job.The chief problem we should face to is our atitude towards stress.people usually say they can not live in the sun except they escape from stress.It’s unwelcome!yes , however , very necessary.Just image a world where stress does not exist and people lead their life in a very comfortable way.But is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things.Too much satisfaction result in nothing except a countermarch of the society.No stress , no development.So a certain amount of stress is good.It can stimulate us and increase our level of alertness.And our answer to stress is another vital problem.How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not.The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves.Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges.it’s no use crying over spilt milk.Only to accept what has happened can solve the problem.Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech.
good evening , ladies and gentlemen.i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life.statistics show that stress comes from every detail in our life.financial problems , poor health , being laid off may be the stress that most adults now suffering.as students in the university , we are also under our special stress.while study , having to take various tests and submit a project against a deadline may put a great pressure on us.and the things make us felt stressed may be our parents’s greater expectations on us than we could reach.later , when we are likely to graduate , some other problems will also annoy us.i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job.the chief problem we should face to is our atitude towards stress.people usually say they can not live in the sun except they escape from stress.it’s unwelcome!yes , however , very necessary.just image a world where stress does not exist and people lead their life in a very comfortable way.but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things.too much satisfaction result in nothing except a countermarch of the society.no stress , no development.so a certain amount of stress is good.it can stimulate us and increase our level of alertness.and our answer to stress is another vital problem.how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not.the principle is to tackle with stress gentlely and harmoniously.we should try our best to release ourselves.such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges.it’s no use crying over spilt milk.only to accept what has happened can solve the problem.ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech.here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake.that is all.thank you very much!
