Healthy Lifestyle
Hello, everyone.I am very glad to have this chance to join this speech contest.I am li Mengtian.I am from Wan Fang Middle School.Today the topic of my speech is “Healthy Lifestyle”.Health is very important in our life.If you want to have a happy life,you must have a healthy lifestyle.Do you know how we keep in good health?Let me tell you.Everyone knows a good eating habit is very important for us.But not many people have time to think about what to eat.In many western countries.fast food is very popular.Because people don’t have time to eat,and they also think fast food is very delicious.In America,an American can eat about three hamburgers and four bags of French chips every day.That is 2520 calories.But we know a person need about only 2000 calories for a day.So you see , many Americans are very fat.We should have a good eating habit at once.What should we do? People always say,“An apple e day,keeps the doctor away.”Drinking milk is also good for us.And we need a balance of “yin”and “yang”.It’s a traditional Chinese way to keep healthy.We shouldn’t eat too much unhealthy food like junk food.Now , I will tell you what food are best for our health.Eggs have too much protein , you know protein is good for kids.And tomatoes have too many vitamins , it’s good for everybody.Oh , soybean , carrots , seafood , green tea ,pawpaw , oranges , strawberries and so on are also
healthy food.Please eat more these kinds of food!
We know that exercise is also very important.Exercising can make children more alert.There are many ways to exercise.You can run , swim , skate or play ball games like basketball , volleyball , football and golf.But maybe you don’t know walking is also good for our body , and maybe it’s better than other sports.You should exercise in the morning , because you can enjoy fresh air then.Some people like exercising at fitness centers , there are a lot of equipments.You should exercise for 20 minutes every day.Don’t exercise too much.It’s bad for us!
And a good sleeping habit is good for us , too.Before we go to bed,we should drink some milk, it can help us sleep well.But I know some people always can’t sleep well.I think they shouldn’t, take a sleeping pill.After evening meal , they should go for walk or have conversations with their family or listen some light music.Maybe these activities can make them than sleep well.Happiness lies first of all in health.Now , you must know many things about healthy lifestyle.If you want to have happy life , you should have a good eating habit , exercise every day and sleep well.So I wish everyone’s life is getting hathier and heathier ,happier and happier , more and more wonderful!
Healthylifestyle
寿光市文家一中七年级六班—桑睿君
辅导教师—孙林娟
Healthylifestyle
During Spring festival Chinese people would like to eat dumplings and usually stuffed with kind of meat, such as pork, beef and mutton, and drink a lot of sodas or alcohol.In my opinion, although the food is delicious, eating a lot of them has bad effects on our health.I think I have a healthy lifestyle.To begin with I have a balanced diet.I eat fruit and vegetables every day.They may not be tasty , but they are good for our health.Wbats more I do erercise every day.It is said in a newspaper that people who do jogging eveny day have mo-re healthy hearts than those who don’t.I persist in walking for an hour after dinner with my parents.Last but not least.I have good liviing habits.I try my best to sleep for at least 8 hours aday.Having a good sleep helps me to be moreenergetic the next day.That is my healthy lifestyle.Hope you can learn something from my suggstions.
Every year in February , there will be China moving on CCTV.Every time we see is one unfamiliar faces, but their spirits never inspired generations.Ordinary people in ordinary post make great achievement。The leader of China’s nuclear career,Zhu guangya defend the country and showed the pride of the Chinese nation explain!In order to a bottom group life and dignity, in order to break the group destiny, and her brave enough to challenge to action.She is a hope of birds, flying over the strait, fell in the mountains of the corner that is forgotten.Across the strait, across the prejudice and across the doubt, she picked up leprosy village children alone, helpless eyes into the soft in hope of the world.She looks very strong, in fact, her heart ratio who all soft.Liu wei, tell people with facts, everything is possible。today,in china what still inspiring story could catch up with liu wei of a piano.Though liu wei has no arms, his heart is filled with music。Though liu wei has no arms, the scenery in his feet is unlimited.• Though liu wei has no arms , He used his shoulder took on the blue sky.As a doctor, as a soldier,wu mengchaois a monument(丰碑).。Sixty years ago, he built the first piece of operating table, buttoday he isn，tleaving.a knife in his hand, still very precise, a fire in his heart, and keep the promise, never go out.He is an old horse that never tired, to put the patient one by one carry across the river.The years of childern, she hold up home on her own.She is Meng peijie。She is the survival of mother courage, but also encourage thousands people.Something urgent suddenly happened。Did not hesitate and balance of space and time, put out his hands without thinking, this is the ability,is the kind of ability.
英语演讲稿 Where does your time go ?
Good afternoon, everyone!I came from Class12 Senior Grade2.It ismy honor to be here on this beautiful Tuesday afternoon to share my opinion on“ Where does your time go?” with you.As we all know, time is a symbol of human civilization,and once time passes,it could not flow backwards!So, time is very important to us.On one occasion,one of my good friends told me that he always didn’t have enough time to do what he wanted to do.I think a lot of people maybe like him.Let’s think about it,what do we spend our time on?At the Spring Festival evening party, the song “Where does your time go” caused many people resonated.Why does it have such a great influence? Nowadays,“busy” has been a lifestyle of most people.Before the age of twenty, we are busy in studying and examinations.And now we spend plenty of time in preparing for the College Entrance Examination.From the age of twenty onwards, we will be engaged in working, starting a family, and raising our children.Instead of doing what we want to do, for example taking care of our relatives and friends.People take a lot of time to make money, at the expense of spending youth year.Day after day, month after month, year after year, they haven’t do themself into schedule and time has gone.That’s too unfortunately ,not it?(with laughing)
We perceive that time is something like a stack of memories, so the
less new experiences you have, the less likely you are to fill in those memories with interesting things.Then why not do something you want to do, something is worth recalling? Free yourself from the busy, and enjoy the colorful life together!Of course!As high school students, learning is still our primary task, but sometimes you need to do something you like.Alternate work with rest is also a good way to improve the learning efficiency.That’s all!Thank you very much!
Mao Zhenxing2014.6.1
I love you,China 中学生英语演讲稿Good morning, ladies and gentlemen, I’m very glad to make a speech here.Today my topic is “I love you, China.”Since the day I was born, I began to have a proud name—Chinese.Since the day I began to talk, the most beautiful sentence I’ve ever learnt has been “I love you, China!”I love you, China, and I’m so proud of being a Chinese.I’m proud that I’ve got the beautiful yellow skin, black eyes and black hair.I’m also proud that I speak the most beautiful language in the world—Chinese.I love you, China, for I can feel the deep love you give me every day, every minute.Last year, I got an opportunity to visit the United States of America.During my staying there, my father’s boss once invited my family to dinner.While at , he looked at me and asked: “Little boy, how long have you been in America?” “About a month,” I answered, “How lucky you are!” he said, “If you were living inChina, how could you learn such perfect English?” I smiled and told him proudly that all the students in China are able to learn English at school.I saw his surprised eyes and said to myself, “I’m proud of you, China ”
