å³ç²¾åäºå¥½å å³ç²¾æ¯ä¸æ¯çç±³æç¼ç
çè为ä»ä¹ä¸é´ä¼å红
çèä¸ç±äºå ¶ä¸å«æä¸°å¯çç³åï¼è¿æ°å¥½ä¹æ¯éèç±»çç©ççé¿è¥å »ï¼çèæ¬èº«æ¯æä¸å®æµæè½åçï¼ç±äºæ°æ¸©åé«ï¼èç±»çç©çæ´»æ§å¢å¼ºï¼æ¸æ¸çå°±ä¼ä¾µå ¥çèå é¨è¿è¡ç¹æ®ï¼èç±»çç©ç代谢产ç©å°±ä¼å¯¼è´çèåæçº¢è²ã
çèå红äºè¿è½åå
ä¸è½åäºã
å红äºå°±æ¯éåäºï¼åäºå°±æ¯ä¼æå½±åï¼ä¸è¬æ¯ç´æ¥åé¤é¿éçé¨åï¼å ¶ä½çé¨åè¿æ¯ç §æ ·åæ¯æ²¡ä»ä¹é®é¢çã使¯çèçä¿åä¸å®è¦æ³¨æã妿æåè¾å¤ï¼å°±ä¼åºç°å¤´æã头çãå ¨èº«æ½æãæå¥ãä¼å ççç¶ååºï¼å·²ç»å¯¹ç彿æå¨èã
åçèç好å¤
1ãæ¢èçå³å½ï¼ä»¥çèæ±700毫åå·¦å³ä¸é«ç²±ç±³çº¦åæ¤ç ®ç²¥ï¼æ¯æ¥é£ç¨2æ¬¡ï¼ææ¶¦å¿èºï¼æ¢èçå³å½ä¹åæã
2ãæ´çé²èçï¼çè纤维å¤ï¼å¨åå¤å弿¶å°±åç¨çå·å·ç䏿 ·ï¼ææ®çå¨å£è åçç¼ä¸çå¢ç©ä¸æ«èåï¼ä»èè½æé«ç齿çèªæ´åæé¾è½åãå æ¤çèè¿æ¯å£è çæ¸ æ´å·¥ã
3ãç¾å®¹è¸é¨ï¼åæ¶åå¼çèï¼å¯¹ç齿åå£è èè乿¯ä¸ç§å¾å¥½çé»ç¼ï¼æç¾å®¹è¸é¨çä½ç¨ã
4ãå ¶æ¬¡çèçå«ééå¨ä¼å¤æ°´æä¸å¯æ¯åååè çã宿¥ææ»è¡¥æ¸ ççä½ç¨ï¼ä½ä¸ºæ¸ åçè¡¥åï¼å¯¹äºæ²»çä½è¡ç³ï¼å¤§ä¾¿å¹²ç»ï¼å°ä¾¿ä¸å©ï¼å¿ç¦å£æ¸´ï¼åèååï¼èºç¥å¼åçå³å½æ°åçç çæä¸å®ççæã
5ãè¥ä¿ç®¡æ¬ 妥æäºéåãé£ç§è¡¨é¢å¸¦âæ»è²âççèï¼åå¼çèï¼å ¶æé¢åé»è²æçªèè²ï¼é»ä¹æéå³ï¼å¬ä¸å£å¸¦é ¸å³ãé ç³å³ççè误é£å容æå¼èµ·éè䏿¯ï¼å¯¼è´è§ç¥ç»æä¸æ¢ç¥ç»ç³»ç»å尿害ï¼ä¸¥éè è¿ä¼ä½¿äººåç®å¤±æï¼æ£å ¨èº«çææ§ç«çªçé¾ä»¥æ²»æç¾ç ã
6ãçèæ§è´¨æ¯è¾æ¸©åï¼å ¶ä¸å«æå¤ç§ç»´çç´ ï¼è½å¤ä¸ºæä»¬è¿ éè¡¥å æ°´ååç³åãæ¸ çæ¶¦èºï¼è¿è½å¤è§£æ¯ï¼å¤§æå¤©åä¸ç¹çèè½å¤ç¼è§£ä¸æççç¶å¢ã