ä¸é¨å¤©æ³¡æ¸©æ³å¥½å ä¸é¨å¤©è½æ³¡é²å¤©æ¸©æ³å
å¬å¤©èçå»ç®æä¹å
å¤é å æ°´æ³¡è
å¬å£å¦æäººçå»ç®ãå¯å¨æ¸©æ°´ä¸å å ¥å°éå¤é ,浸泡20åé,å³å¯é©¬ä¸ç¼è§£å»ç®å¸¦æ¥ççè¦ãè¿æ¯å 为å¤é ä¸ç»´çb1ãb6ææç¥ç»çãç®è¤çåä¿è¿èèçé¿çåæãå¬å¤©åæç¨å æå¤é çæ°´æµ¸æ³¡æ´ç¨,å¯é²æ¢åæ²»çå»ç®ãèæ°çã
è¾£æ¤æ°çæ³
æçº¢è¾£æ¤ç½®äºå®¹å¨å ,åå ¥å¼æ°´,å°å£å 以å°ç,浸泡10åéå,è¶çæ°çæ£å¤,彿°´æ¸©ç¨ä½å,å°æ£å¤è¿è¡æµ¸æ³¡,æç¨æ°´è¿è¡æ·æ¹ãç¶åæè¾£æ¤æå¼,ç¨å é¢è½»è½»æ¶æ£å¤,ä¹åä½¿å ¶èªç¶å¹²ç¥ã
èé¿å»ç®è¦æ³¨æä»ä¹
注æä¿æ
èä¸é¿äºå»ç®ä»¥å,è¢åè¦å°½éç©¿åä¸ç¹ç,éåå°½éç©¿æ£é,å ä¸ºè¦æ³¨æèé¨çä¿æ,ä¸è½è®©åè忬¡åå°ä¸¥å¯çåºæ¿ä½¿å»ç®å éãä¸è¿è½ç¶è¦ä¿æ,使¯éååè¢åä¹ä¸è½ç©¿å¾å¤ªç´§,太紧çè¯åèä¼é»ç¢è¡æ¶²çæ£å¸¸å¾ªç¯,è¿æ ·ç©¿åå¤è乿åä¸èµ·æ¥ã
注æä¿æå¹²ç¥
导è´å»ç®å½¢æçåå é¤äºå¯å·ä»¥å¤,潮湿ä¹ä¼å éå»ç®çå½¢æ,å 为潮湿ä¼è®©æ¬æ¥å°±ä½ç温度å徿´ä½,è¿ä¹æ¯ä¸ºä»ä¹å°å©å女æ§ä¼æ´å®¹æé¿å»ç®,å 为ç®è¤å çæ°´åå«éå¤ãæä»¥è䏿äºå»ç®ä»¥å,æè夿±ç人åºè¯¥è¦æ¶å»åå¤çº¸å·¾,èä¸åºæ±äºå°±è¦åæ¶æ¦æ,以å å éå»ç®ã
注æå¤è¿å¨
å¾å¤äººæ¯å¤©çå·¥ä½å°±æ¯ä¸ç´åç,åèå¾ä¸å°ä»ä¹è¿å¨,è¿æ ·èå°±å¾å®¹æå°å·,æå¯è½å乿¯è¾å·®,æä»¥å¾å®¹æçå»ç®ãå¨èä¸é¿åºå»ç®ä»¥å,å°±è¦æ³¨æå¤åèé¨è¿å¨,æç©ºå°±å¤èµ°å¨ä¸ä¸,ä¿è¿èé¨çè¡æ¶²å¾ªç¯,æ´æå©äºèä¸å»ç®ççæã
å»ç®ç¤çæä¹æ¶é¤
é¦è
æ¯æç¨çæ°´æ´æ£å¤å,åé¦èå»ç®,ç¨é¦èèæ¦æ¶ç²è£å¤,æ¶æ¦åä¸è¦æ´æ£å¤,æ¯æ¥1-2次,æ°å¤©å³æã
ç½é泡æ
æ¯å¤©å¨60°左å³ç温水ä¸å ä¸åºç½é,ç¶åå°çå»ç®çæå ¨é¨æµ¸å ¥æ°´ä¸,浸泡20åé,ååºåç¨ä¿æ¹¿çæ²¹æ¶æ¹å³å¯ãç½éå¯ä»¥æè,ä¹è½è®©å»ç®ç¤çç»ç»è½¯å,å å¿«é»è²ç´ åè§£,èµ·å°ä¸å®çç¥å»ç®ç¤ççææã
麻油ç¥å»ç®ç¤ç
éº»æ²¹å ·æå¾å¼ºçå»è ãçèåæ,æ¶æ¹å¨ç¤çé¨ä½,ä¼è¿ 鿏éå°ç®è¤åºå±,å å¿«ç»èç»ç»çæµå¨,产çå¾ç¥å¥çç¥å»ç®ç¤ççææã